Health Tips & Articles

Practical guidance from Dr. Marlo P. Maamo on staying healthy and navigating medical documentation in the Philippines.

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Lowering Cholesterol Naturally: What Actually Works
Cholesterol·June 11, 2026

Lowering Cholesterol Naturally: What Actually Works

Diet and lifestyle changes can meaningfully move the needle on cholesterol — but not all popular advice holds up. Here's what has real evidence behind it.

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High Cholesterol: Symptoms You Can't Feel, Risks You Can
Cholesterol·June 10, 2026

High Cholesterol: Symptoms You Can't Feel, Risks You Can

High cholesterol rarely causes noticeable symptoms — which is exactly what makes it dangerous. Here's why testing matters more than how you feel.

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