Health Tips & Articles

Practical guidance from Dr. Marlo P. Maamo on staying healthy and navigating medical documentation in the Philippines.

Beating the Heat: A Summer Health Guide for the Philippines

Hot, humid months raise real risks like heat exhaustion and dehydration. Here's how to stay safe when temperatures climb.

Rainy Season Health Guide: Staying Well During Cebu's Wet Months

Rainy season brings its own health risks — dengue, flu, and flooding-related illness chief among them. Here's how to prepare before the rains start.