Health Tips & Articles

Practical guidance from Dr. Marlo P. Maamo on staying healthy and navigating medical documentation in the Philippines.

A Monthly Health To-Do List: Preventive Care You Can Actually Keep Up With

Preventive health doesn't need a complicated system — a few consistent monthly habits catch most problems early. Here's a practical rhythm to follow.

Beating the Heat: A Summer Health Guide for the Philippines

Hot, humid months raise real risks like heat exhaustion and dehydration. Here's how to stay safe when temperatures climb.

Rainy Season Health Guide: Staying Well During Cebu's Wet Months

Rainy season brings its own health risks — dengue, flu, and flooding-related illness chief among them. Here's how to prepare before the rains start.