Health Tips & Articles

Practical guidance from Dr. Marlo P. Maamo on staying healthy and navigating medical documentation in the Philippines.

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Sports & Fitness·June 28, 2026

Move More, Save More: How Staying Active Protects Your Wallet, Not Just Your Health

Regular physical activity is usually framed around fitness or weight — but it also has a real, practical link to long-term healthcare costs. Here's the connection.

physical activitypreventive healthhealthcare costs

Sports & Fitness·June 27, 2026

Staying Active Safely: A Sports and Fitness Guide to Injury Prevention

Most exercise injuries come from a handful of preventable habits, not bad luck. Here's how to stay active without sidelining yourself.

fitness safetyinjury preventionsports health