Health Tips & Articles

Practical guidance from Dr. Marlo P. Maamo on staying healthy and navigating medical documentation in the Philippines.

A Monthly Health To-Do List: Preventive Care You Can Actually Keep Up With

Preventive health doesn't need a complicated system — a few consistent monthly habits catch most problems early. Here's a practical rhythm to follow.

Annual Check-Up: What a General Practitioner Actually Looks For

An annual check-up can feel routine, but there's a specific logic behind what gets checked. Here's what's actually happening during that visit.