Health Tips & Articles
Practical guidance from Dr. Marlo P. Maamo on staying healthy and navigating medical documentation in the Philippines.
RSS FeedLab Tests & Diagnostics in Cebu: Which One Do You Need?
Lab Evaluation, Lab Request, and Lab Interpretation cover three different moments in the same process, not three versions of the same thing — here's how to tell which one you need.
Flu Season in Cebu: Prevention and When to Get Tested
The Philippines doesn't have a single sharply defined flu season, but certain months and conditions raise transmission risk. Here's how to stay ahead of it.
Fever in Adults: When to Treat at Home vs. See a Doctor
Most adult fevers resolve on their own with rest and fluids — but certain signs mean it's time to get checked. Here's how to tell the difference.
Lowering Cholesterol Naturally: What Actually Works
Diet and lifestyle changes can meaningfully move the needle on cholesterol — but not all popular advice holds up. Here's what has real evidence behind it.
High Cholesterol: Symptoms You Can't Feel, Risks You Can
High cholesterol rarely causes noticeable symptoms — which is exactly what makes it dangerous. Here's why testing matters more than how you feel.
Living With Diabetes in the Philippines: Diet, Meds, and Monitoring
Managing diabetes well is a daily practice, not a one-time prescription. Here's how diet, medication, and monitoring fit together.
How Often Should You Get Your Blood Sugar Checked?
The right testing frequency depends on your risk level and whether you already have a diagnosis. Here's a general guide.
Early Warning Signs of Type 2 Diabetes You Shouldn't Ignore
Type 2 diabetes often develops quietly. These early signs are easy to dismiss but worth getting checked.