Health Tips & Articles

7 Health Myths Filipinos Still Believe (Fact-Checked)

Some health advice gets passed down for generations without ever being checked against actual evidence. Here are common ones worth reconsidering.

Skin Changes That Are Worth a Doctor's Opinion

Most skin changes are harmless, but a few patterns are worth getting checked rather than waiting out. Here's what to watch for.

Flu Season in Cebu: Prevention and When to Get Tested

The Philippines doesn't have a single sharply defined flu season, but certain months and conditions raise transmission risk. Here's how to stay ahead of it.

Fever in Adults: When to Treat at Home vs. See a Doctor

Most adult fevers resolve on their own with rest and fluids — but certain signs mean it's time to get checked. Here's how to tell the difference.

Hydration, Sleep, and Diet: The Basics Most People Skip

Before reaching for supplements or complicated health routines, these three fundamentals do more heavy lifting than most people give them credit for.

Filipino Diet Swaps That Actually Lower Your Health Risks

You don't have to abandon Filipino food to eat healthier — small, realistic swaps go a long way. Here are the ones worth prioritizing.

Lowering Cholesterol Naturally: What Actually Works

Diet and lifestyle changes can meaningfully move the needle on cholesterol — but not all popular advice holds up. Here's what has real evidence behind it.

High Cholesterol: Symptoms You Can't Feel, Risks You Can

High cholesterol rarely causes noticeable symptoms — which is exactly what makes it dangerous. Here's why testing matters more than how you feel.